AZ Fitness PlusJun 17, 20194 minThe Truth about the Keto DietEveryone thinks of ketogenic or “keto” diets as quick weight loss with “feel great” and “look great” results. These diets trend right alo...
AZ Fitness PlusJun 17, 20193 min The Sad Truth about Peanut ButterUnfortunately, peanut butter is one of the dirtiest products out there. In fact, that is why we refer to it as a “dirty bulk”. Not only i...