We Optimize Your Effort
And Maximize Your Results
Getting and staying in shape should not be a monotonous punishment, it is an empowering lifestyle decision. We believe in maximizing your effort by offering a variety of classes, one-on-one strength and self defense training, nutrition planning and consultation, and an upbeat, friendly, community environment to keep you motivated and and on track with your fitness goals. You will work hard, you will sweat heavily, and you will be sore along the way. You will also have the supportive expertise of professionals and motivation of your new gym family to finally be in the best mental and physical shape of your life.
Not Sure Where to Start?
Meet with one of our head trainers or owners for a free consultation to discuss your options. Go over your fitness history, goals, interests, and any injuries. Develop a fitness plan together that meets your health, wellness, fitness, and financial needs!
Choose one of the following fitness and health programs or Build Your Membership and mix and match your options to create a personalized program that fits your interests and goals.
Eat More and Weigh Less! No more starving yourself. Members lose anywhere from 10-20 pounds in only 4 weeks working out only 2-4 times per week! In a private consultation we develop a detailed, individualized nutrition plan. Then, you workout in our classes, follow your nutrition plan, lose that weight, boost your metabolism, and look and feel amazing!